As the hungry Kiwi doesn't have time to waist - I came up with "the quick one"!
The last couple of days I made a frittata for a quick lunch after some jogging. The recipe itself is very easy and you don't need any special skills in the kitchen (timing, measuring, cutting etc). Also, one positive thing is that you need only eggs and some leftovers from your fridge :)
Like yesterday I was grilling some chorizo sausages and there was one left in the fridge - so, I sacrificed this bad boy for the better cause and the final result was just beautiful.
So basically I collected the following:
3 eggs
1 grilled chorizo sausage
some frozen green beans (put to the bowl and cover with hot water, prior usage)
2 slices of bacon
1/4 of the onion
1/4 of the tomato
a little drop of cooking oil
salt/pepper
fresh: parsley, dill, green onion, basil, etc
Preparation and cooking:
Put a pan on medium heat and add some cooking oil. Cut onion, chorizo, bacon to small pieces and pour on heated pan and stir occasionally until cooked, now cut tomato and strain off the green beans and add them to pan, stir. Same time you can hit the eggs in the bowl and whisk them, add some salt and freshly ground pepper and pour mixture on the pan over the previous mix. Cover pan with the lid and turn heat to low. Cook abt 5 - 7 minutes and then turn the cooker off. Wait for another 2-3 minutes, add some freshly chopped herbs if you like and you are ready to GO.
The last couple of days I made a frittata for a quick lunch after some jogging. The recipe itself is very easy and you don't need any special skills in the kitchen (timing, measuring, cutting etc). Also, one positive thing is that you need only eggs and some leftovers from your fridge :)
Like yesterday I was grilling some chorizo sausages and there was one left in the fridge - so, I sacrificed this bad boy for the better cause and the final result was just beautiful.
So basically I collected the following:
3 eggs
1 grilled chorizo sausage
some frozen green beans (put to the bowl and cover with hot water, prior usage)
2 slices of bacon
1/4 of the onion
1/4 of the tomato
a little drop of cooking oil
salt/pepper
fresh: parsley, dill, green onion, basil, etc
Preparation and cooking:
Put a pan on medium heat and add some cooking oil. Cut onion, chorizo, bacon to small pieces and pour on heated pan and stir occasionally until cooked, now cut tomato and strain off the green beans and add them to pan, stir. Same time you can hit the eggs in the bowl and whisk them, add some salt and freshly ground pepper and pour mixture on the pan over the previous mix. Cover pan with the lid and turn heat to low. Cook abt 5 - 7 minutes and then turn the cooker off. Wait for another 2-3 minutes, add some freshly chopped herbs if you like and you are ready to GO.
Bon Appetit!
NB: For Frittata you can use a really wide variety of veggies and meat products and make it as "your own" as you like!
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